5 vegetables ultra low calorie.
Increase consumption of fruits and vegetables is a simple health and reduce their daily caloric intake. Since summer is the season of harvest, use it to fill the five foods slimming below by gaia gold using our advice and recipes.
Cucumber
Calories: About 20 calories for a half.
The cucumber is 98% water and contains no carbohydrates, making it the perfect food freshness and thinness.
Ideas to eat
Preferred choice as crude for dips, add to sandwiches and salads or eat it raw as it is.
Try our recipes for summer cold free gaia gold cucumber soup and salad of cucumbers and apricots
Tomato
Calories: 25 calories for a medium-sized tomato.
Since the tomato is rich in water and fiber, making it a good food to cut hunger effectively.
Ideas to eat
Tomatoes can be incorporated in almost all dishes, casseroles, soups, etc.. Add in a flood in your salad or sandwich, and you enjoy the vitamins it contains. Eaten cooked, and you benefit from its antioxidant properties.
Try our recipes cigar in Savoy cabbage and vegetarian gazpacho.
Celery
Calories: 1 to 2 calories per class depending on the length.
Celery is one of the few foods whose calorie content is virtually nil. We often hear that the very act of eating a celery makes us lose more calories than eating the celery itself makes us win.
Ideas to eat
Celery deserves to be used more as a side dish, as well as asparagus or broccoli. Cut the branches into halves and boil them about 10 minutes in the vegetable broth. It also incorporated very well with soups and stews. Slice celery in order to incorporate it everywhere. Even the leaves of celery scent perfectly cooked dishes.
Try our recipe for sautéed vegetarian.
Lettuce
Calories: 2 calories per piece.
This means that a full head of lettuce you give about 100 calories. More lettuce leaves are green, the more they are rich in vitamin C and potassium.
Ideas to eat
Always accompany your meal with a green salad. Replace the entries often caloric this option more seriously. You can try different varieties for a change. Otherwise, use several sheets of lettuce as a base and add wholesome ingredients like nuts or cheese, to turn your salad into a real meal few calories. Just make sure you make a choice of dressing and low calorie health!
Try our recipes for salad with raspberries and crunchy almonds.
Radish
Number of calories: 7 calories per 10 radishes.
Since it is a root vegetable, radish is extremely rich in minerals. Her little spicy taste cheap gaia gold stimulates digestion, making it a slimming food par excellence.
Ideas to eat
The radishes are eaten raw in most cases, but they can also be marinated for a different taste. Grate them to add them to soups and salads and even in sandwiches.
